We all know 'Real Housewives of Atlanta' Phaedra Parks LOVES her donkey booty, that's all she talks about on the Bravo hit reality show.
Phaedra teamed up with her fitness trainer husband Apollo to produce a workout video to give all women that perfect 'donkey booty'...
Phaedra, Apollo's fitness video, titled Phine Body (including 'Donkey Booty Vol. 1' and 'Lower Body & Core Training) will be available December 11th...
Phaedra,“Our DVD … while it is a very tough DVD, it’s anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you’re not doing hard sweat. You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results..
..But it’s not like you’re in a kickbox[ing] class and you’re just sweating bullets and you’re drenched at the end. The dance routine is the most aerobic of everything because you’re dancing. You’ll definitely sweat with that...
..All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty, but it’s not. It’s a nice perfect round behind, and anyone can have it...
..You can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting.”
Will you be picking up 'Phine Body'?
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